Research suggests that the oral intake of hydrogen rich water before exercise may reduce muscle fatigue caused by intense exercise. This double blind and placebo controlled trial was conducted with 10 male soccer players aged 19-22 for one week intervals where researches measured peak torque and muscle activity among other things. 1
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In depth research available at:
1. ^Aoki, Kosuke et al. “Pilot Study: Effects of Drinking Hydrogen-Rich Water on Muscle Fatigue Caused by Acute Exercise in Elite Athletes.” Medical Gas Research 2 (2012): 12. PMC. Web. 30 June 2015.
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